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Signs and Symptoms of Bipolar Depression Bipolar disorder is characterized by extreme mood swings which can affect sleep, judgment, and mood. These changes can be extreme and debilitating. It is crucial to seek treatment and keep it up for a while if you wish to feel better. Keep a mood diary to help you spot warning signs and track the effectiveness of your treatment. 1. Feelings of worthlessness or hopelessness Bipolar disorder can cause extreme changes in mood that may include highs (mania or hypomania) and lows (depression). These can disrupt your sleep, energy levels as well as your activity level and judgment. These shifts can last for days, weeks or even months, and cause disruption in your daily activities. Depression can cause feelings of despair or a sense of inadequacy. This can be difficult to overcome. Speak to your doctor if you experience these symptoms. They will evaluate you and discuss treatment options. They might recommend psychotherapy, medication or lifestyle adjustments. The use of medication can help you maintain your mood, prevent depression or mania episodes, and reduce the duration and severity of depressive periods. Follow the treatment plan of your doctor and immediately report any adverse effects. Also, read the latest medicine warnings and patient-specific medication guides on the Food and Drug Administration website. Bipolar depression isn't curable, but treatment can alleviate symptoms and improve quality of life. Medications are usually the first treatment. Your doctor may prescribe mood stabilizers, antidepressants or antipsychotics. These medications may take a while to begin working. Do not stop taking these medications without first consulting your physician. It is essential to make regular appointments with your doctor and therapist, especially if you are experiencing depression. It is also possible to try lifestyle changes like a healthy diet, exercise and getting enough sleep. Reduced stress can be helpful, as can abstaining from alcohol and other substances. Certain people have found that certain supplements can aid like omega-3, which research suggests may relieve some depression symptoms, or Rhodiola rosea is a plant used to treat depression and anxiety. It's normal to be dissatisfied when treatments aren't working It's important to stick with your treatment. Combining therapies can provide long-lasting relief. It is also essential to stay in touch with loved ones and seek help from other sufferers of bipolar disorder. You can also learn to spot early warning signs and develop strategies to avoid triggers. For example, keeping journals. A small amount of self-compassion can be a big help, too. Remember that your condition wasn't something you made up. 2. Feelings of deprivation or emptiness Bipolar depression is characterized by feelings of inadequacy or emptiness. People with bipolar disorder have extreme mood swings, which can cause mania or depression, or mixed features (a combination of both). When they are experiencing a depressive episode, they may feel hopeless and that they don't deserve life. They might also lose interest in most activities and may have difficulty sleeping. During a manic episode, they may feel euphoric and energetic. They may have trouble thinking clearly, become a bit talkative or engage in dangerous behavior like drug use and unsafe sex. Bipolar disorder can trigger dangerous behaviors due to the impulsivity. They might have a difficult managing their behavior during a bout of depression or mania and can make risky decisions like quitting their job or having reckless sexual activity. In the most severe cases, they may have hallucinations or illusions. They are at greater risk of suicide during a manic episode, too. Children who look to parents for stability could be confused and scared by the erratic behavior of a person suffering from bipolar disorder. Your relationship can be strengthened by helping your partner to get and keep taking medication for their symptoms. symptoms of deep depression will also be aware of the causes for the erratic behavior. Even if you don't feel well, it's vital that people with bipolar disorder receive treatment. They must attend their medical and therapy sessions and consult with their doctor in order to develop an effective treatment plan for them. Keep a journal every day to record the way you feel. This can help them to detect changes in their behavior and emotions and notify their doctor if they need to alter their medication. A study that reviewed research on the chronic feeling lack of feeling among people with BPD found that it's one of the most difficult symptoms to manage. This symptoms took longer to be resolved than other symptoms, and was more likely to return. It's thought to be because it's an emotional condition that lasts longer than other. 3. Feelings of guilt and worthlessness Bipolar depression is characterised by feelings of worthlessness and guilt. This could be due the way a person feels about themselves, or the things they've done or said. It could also be something outside their control. People who experience this symptom often focus on it and take lots of energy to try get over the things they believe they've done wrong. People suffering from bipolar disorder may have difficulty connecting with others and enjoy the things they used love. They might lose enthusiasm for their hobbies and other activities due to. They might also begin to believe that they don't have the right to be content and that other people are better than them. If these feelings are accompanied with suicidal ideas it's crucial to seek help immediately. The good news is that there are ways to manage these feelings. The good news is that there are methods to deal with these feelings. Antidepressants, SSRIs and ECT (electroconvulsive treatment) are a few medications that can help with mood swings. It's important to follow the instructions on your prescription, as stopping a medication suddenly can result in severe adverse side effects. Also, you should adhere to a regular sleeping schedule, exercise regularly and eat a healthy diet. Avoid stimulants and caffeine as they can disturb sleep and increase the likelihood of having an attack. You can also take nutritional supplements to boost your mood. Omega-3, for example has been proven to be beneficial in a research study conducted in 2016. Rhodiola rosea was also recommended in a 2013 review as a possibility. It's best to speak with your therapist or doctor first before attempting any herbal remedy. They can provide more information about what might be effective for your particular situation and answer any questions you have. 4. Feelings of inadequacy and devalue Bipolar depression can cause feelings of emptiness which can be depressing. It isn't easy to think clearly and to engage in activities you enjoy such as work or hobbies. Anhedonia is a condition which causes you to have difficulty feeling satisfaction in activities that you used to enjoy. Anhedonia sufferers are less likely to feel sad and more likely to express their symptoms through anger or irritation. The feeling of not being worthy can be especially acute when you're in the middle of a manic episode, meaning that you have lows and highs simultaneously. The highs may include an unusually elevated mood, increased libido or a faster-paced activity level. The lows can include feeling sad, hopeless or even tearful. You might feel angry or agitated. You may also be thinking of self-harm or suicide. If you feel these intense, overwhelming emotions it is essential to seek help. If you have suicidal feelings, call 911 or the Suicide Prevention Hotline 1-800-273-8255. Encourage your loved ones to seek medical attention immediately if you are worried about them. You can help them by talking to their therapist or doctor and by helping with daily basics like eating, sleeping, and exercising. You can also try stress-reduction methods, such as meditation or yoga. The symptoms of bipolar and depression disorder can be seen as recurring. Keep a journal of your mood to help you identify when you feel a depressive attack is coming on. It could be beneficial to inform your doctor about this so they can alter your medication in accordance with. Depression and other mental health issues are treatable, and you should take your symptoms seriously. You should seek medical attention for a thorough evaluation which includes a blood test and physical exam. This will allow you to rule out other possible causes. You can then work with a mental health expert to create a treatment plan that could include medication and psychotherapy such as cognitive behavioral therapies.